3 Days Cairns Itinerary

The only place in the world where two UNESCO World Heritage Sites meet, the Cairns Region in Tropical North Queensland, is an adventurer’s dream. Here, you can walk through the oldest living rainforest in the world, the Daintree Rainforest, and dive into the largest coral reef system in the world, the Great Barrier Reef.

This part of Australia is jam-packed with unforgettable landscapes, wild experiences, and natural beauty. Whether you are chasing waterfalls, riding cable cars through ancient treetops, snorkeling vibrant reefs, or spotting prehistoric creatures, there is something for everyone here.

You could, of course, spend months in Tropical North Queensland and still have more to see, but if you are short on time, we’ve created this Ultimate 3-day Itinerary to help you make the most of your time in Cairns.

Quick Overview

Day 1: Great Barrier Reef Snorkel or Dive Tour

Day 2: Explore the Daintree Rainforest & Cape Tribulation

Day 3: Atherton Tablelands Waterfalls & Natural Swimming Holes

Day 1: The Great Barrier Reef

What better way to kick off your trip than by diving into the world’s most iconic reef?

Most reef tour companies will pick you up directly from your accommodation or a nearby pickup point. A full-day Great Barrier Reef tour typically includes your ferry ride to the outer reef, snorkeling or diving gear, lunch, and guided reef sessions.

Whether you’re a first-time snorkeler needing a life jacket or noodle, an intermediate swimmer eager to dive under for a closer look, or an experienced diver ready to explore the reef’s depths with scuba tanks, there are options for all levels.

Be sure to research what’s included in your tour package before booking. Many reputable companies also offer photography packages, stinger suits, and marine biology presentations. These presentations are perfect for anyone wanting to learn more about this natural wonder or those wanting to identify some of the amazing marine life you have spotted throughout the day.

Day 2: The Daintree Rainforest & Cape Tribulation

Time to head north! Spend your second day exploring the Daintree, which has been classified as the oldest continuously living tropical rainforest on the planet. Whether you want to sit back and let someone else do the driving or prefer the freedom of your own road trip, this day can be tailored to your travel style.

Option 1: Join a Guided Tour

Perfect for solo travelers or those who want a stress-free day. Hop on an early tour bus and prepare for a day of awe-inspiring nature, Aboriginal culture, and wildlife spotting. You might cruise the Daintree River in search of crocodiles, walk along boardwalks under ancient plants, explore Cape Tribulation Beach, and keep your eyes out for the elusive cassowary.

Many tours include:

  • A guided walk through the rainforest

  • Indigenous cultural experiences

  • Wildlife spotting (snakes, birds, crocs!)

  • Optional stops at ice cream shops or scenic lookouts

Day 3: Atherton Tablelands Waterfall Circuit

For your final day, you’ll head south. It's time to discover the lush waterfalls and volcanic lakes of the Atherton Tablelands. Once again, you can choose between a guided tour or a self-drive adventure.

Option 1: Join a Waterfall Tour

A full-day tour will take you to highlights such as:

  • Milla Milla Falls (famous for the Herbal Essences hair-flip scene!)

  • Josephine Falls (natural rock slide)

  • Babinda Boulders

  • And more! Be sure to check with your tour provider to see what is all included

Option 2: DIY Waterfall Road Trip

This option gives you the flexibility to explore more hidden gems. Leave Cairns by 8 am and head south via Gillies Range Road, the windiest road in Australia with over 260 bends!

Suggested Waterfall Circuit Route:

  • Cathedral Fig Tree: One of two massive trees that inspired Avatar

  • Lake Eacham or Lake Barrine: Swim or visit the teahouse (note: Lake Eacham has one shy freshwater croc)

  • Yungaburra: Platypus viewing platform

  • Curtain Fig Tree: Another Avatar-inspired giant

  • Malanda Falls & Visitor Centre: Learn about local Indigenous culture

  • Lunch: Grab food in Malanda at a restaurant or IGA
    Check out the Closet Hippy for the most unique gifts

  • Milla Milla Falls: Quick photo and swim stop

  • Ellinjaa, Zillie, and Mungalli Falls: Less crowded and equally stunning

  • Josephine Falls: Natural rock slide

  • Babinda Boulders: Clear swimming hole and a short rainforest walk

Safety Tips:

  • Only swim in areas where it is clearly marked as safe

  • Respect ALL signage

  • Drive slowly on winding roads and use rest areas when needed

Where to Stay in Cairns

There are plenty of accommodation options depending on your travel style and budget. From hostels and vacation rentals to mid-range hotels and oceanfront resorts, Cairns has it all.

While some travelers choose to stay in Port Douglas or Palm Cove, for this itinerary, we recommend staying right in the heart of Cairns CBD. This will keep you close to the Reef Fleet Terminal, shops, restaurants, and pickup points for most tours.

Where to Eat in Cairns

Option 2: Road Trip Adventure

Ideal for groups or those who love flexibility. Pick up your rental car early and be on the road by 8 am. Be warned, some of the drives are narrow with mountains on one side and cliffs on the other. (And always remember, in Australia they drive on the left). Coming from an ex-bus driver in this region, this is a fun drive if you are an adventure driver. It is not a fun drive if you get easily stressed out or car sick.

Suggested Self-Drive Itinerary:

  • Mossman Gorge: Purchase a shuttle ticket and explore the suspended walkways and freshwater streams. Allow 2 hours here.

  • Daintree River Cruise: Book ahead to spot wild crocodiles with a local guide.

  • Ferry Crossing: Pay the fee and drive into the densest part of the Daintree.

  • Lunch: Either pack your own or stop in Daintree Village.

  • Daintree Ice Cream Co.: Taste tropical flavors like wattleseed or yellow sapote.

  • Cape Tribulation: Walk the beach and rainforest trails. Be croc-wise and avoid swimming.

  • Rex Lookout: On the return drive, stop for sweeping ocean views.

Pro Tips:

  • Drive slowly as you are in cassowary territory, and they often cross the road.

  • Pick your DJ and your timekeeper ahead of the day.

Costs & Budgeting

Here’s a rough breakdown of what to expect for a 3-day trip:

  • Great Barrier Reef Tour: $180–$350 AUD

  • Daintree Rainforest Tour: $160–$240 AUD

  • Waterfalls Circuit Tour: $120–$180 AUD

  • Accommodation: $30–$200+ per night

  • Meals: $15–$35 per meal (cheaper for takeaway/street food)

  • Rental Car: $40–$65 per day

Park Fees & Permits

Great Barrier Reef: Most tours include the Environmental Management Charge (EMC), which helps preserve the reef. This is usually around $7–$8 AUD and is built into your booking.

  • Daintree Rainforest: Visiting Cape Tribulation or driving through the Daintree requires a $45 return ferry fee for vehicles. Tours handle this for you.

  • Waterfalls & Tablelands: No permits required.

Safety Tips

  • Wear reef-safe sunscreen

  • Drink plenty of water

  • Follow stinger safety rules

  • Obey wildlife warnings and crocwise

Ah, the age-old question: what’s for dinner? If you're staying in the CBD, you’re in luck. Cairns has tons of great food options, many within walking distance.

Some of our favorites include:

  • Muddy’s Café – especially on Taco Tuesdays

  • Prawn Star – the seafood restaurant on a boat

  • The Pier Bar – sunset views and cocktails by the water

  • Night Markets - full food court and plenty of other restaurants along the esplanade strip. Be sure to check out the actual markets though!

CBD eateries offer Asian fusion, fresh seafood, and more. Many hotels also have in-house dining options.

Best Time to Visit Cairns

The best time to visit Cairns is during the dry season (May–October) when humidity is lower, rainfall is minimal, and stinger season is over. That means crystal-clear reef conditions and easier rainforest access.

The wet season (November–April) brings lush landscapes and tropical storms. It’s still a beautiful time to visit, just be aware of heat, humidity, and potential road closures.

How to Get Around

For this 3-day itinerary, you don’t need a car. Most tour companies offer door-to-door pickup from accommodations in Cairns. However, if you want more flexibility or plan to explore beyond the main sights, a rental car can be handy (especially for the Atherton Tablelands).

Final Tips

The Cairns region is a bucket-list destination for a reason. In just three days, you can swim in crystal waters, explore ancient rainforest, and dive into Australia’s most iconic landscapes.

Remember to:

  • Book tours and rental cars in advance, especially in high season

  • Always adhere to local safety guidelines and posted signage

  • Respect the land, water, and wildlife

Cairns is more than just a tropical getaway - it’s an unforgettable connection to nature, culture, and world wonders.